Routine
- Stance Training(50 seconds):20 minutes
- Run(1 lap, normal, fast):10 minutes
- Swim(5 laps):15 minutes
- Gaiam(Ana Cabán, Pilates Abs Workout):25 Minutes
- Gaiam(Ana Cabán, Pilates Body Circles):8 Minutes
- Gaiam(Jonathan Roche, ABSball workout, advance workout):12 Minutes
Commentary
During the Stance Training Session, I was amazed at the body’s ability to adapt; I WAS FEELING A LOT STRONGER!- And this was just Day 3! The run was phenomenal; I went a lot faster than the previous two days and it felt like my legs had grown in strength and my circulatory system had adapted. Though I posted 10 minutes for the run, it took me 12 minutes to complete in actuality. I have the exact same changes to report during the swim. Somehow, the lengthy laps had become much shorter and I wasn’t out of breath as much at the end of a lap. Maybe my Lungs’ Vital Capacity aren’t as bad as I thought they were yesterday. The Pilates Abs were rough! The Pilates Body Circles workout were fun and gave my shoulders and arms a nice burn. The ABSball workout burned out my abs completely especially after having killed ‘em a few minutes before with the Pilates Abs workout.
Conclusions
I was amazed at the changes I noticed in the Stance Training, Running, and Swimming. The body is truely exceptional in its ability to adapt. I am left astounded by it. This is also a clear sign to me as to how little actually needs to be done to create a significant change in one’s life. I can’t wait to do the Pilates Abs and the advanced ABSball workout again in the coming days; I’m certain I’ll be seeing MAJOR changes. In the mirror, I am already able to notice significant changes. I’m started to get the structure of that beach bod. that those women all so like. 
AND IT’S JUST DAY 3!!! I must say, I’m truely motivated in the changes I feel as well as in the changes I see.
