Routine
- Gaiam(Seane Corn, Vinyasa Flow Yoga Uniting Movement and Breath Session 1, Disc 1):60 Minutes
- Run(1 lap, normal, slow):15 minutes
- Swim(5 laps):15 minutes
Commentary
The Yoga session was exhausting and long, yet relaxing; My body now has a different feel when sitting, sleeping, standing, reaching, etc. The Yoga Session serves to open up the tightened muscles from yesterdays Navy Seals Workout. My run was too slow-In fact it took me not 15, but 18 minutes to run 2.2 km(I just couldn’t move any faster). Was it because my muscles were tired from the previous days’ workouts or the effects of the yoga session? The swim was the MOST relazing event in the routine today. Though, I was left quite breathless between laps; My lungs really don’t have any capacity(Vital Capacity) right now!
Conclusions
My body is confused; Completely Exhausted, yet fully Relaxed. I don’t know whether I will be able to stick to my goal of 90 minutes of exercise tomorrow. I look forward to a long night of rest.
